In today’s world, people are looking for ways to enhance their health and extend their lifespan. One name that has popped up in recent times in the health and wellness space is Bryan Johnson, the entrepreneur and investor who has been spending 2 million dollars a year on rejuvenating himself. While his approach to health and wellness is commendable, it’s unfortunate neither affordable, nor practical (from a time spent perspective), for the majority of people.
However, the good news is that one doesn’t have to be a billionaire to lead a healthy and long life. There are several ways to achieve deep rejuvenation and preventative testing and treatments at an affordable cost. By incorporating simple yet effective habits into your daily routine, you can achieve much of what Bryan Johnson is doing, without breaking the bank.
For instance, one can start by incorporating physical and wellbeing activities into our daily routine, such as high intensity and strength training, yoga, running, swimming, cold plunges, sauna, meditation. One can also take supplements. I have a very similar supplement routine to Bryan Johnson’s, though I don’t spend a fortune on them despite the fact that I only source them from reputable brands. By alternating them and being on and off supplements, I can save money and still reap their benefits, which I measure through frequent biomarkers testing.
My messy supplement (travel) stack
Mini lab allowing us to provide blood tests at a fraction of the market prices
Physical and digital biomarker monitoring is also crucial in keeping track of your health and making any necessary changes to your lifestyle.
I use wearables and continuous monitoring devices to keep track of my vitals, sleep, heart health, activity, blood sugar, and I also do frequent physical blood tests, annual full body MRIs, and other scans, all these for a few thousand dollars a year.
Testing a new HRV monitor
In conclusion, living a healthy and long life is within reach for everyone, not just the wealthy. By incorporating simple and affordable habits into your daily routine, I believe that you. can achieve much of what Bryan Johnson is doing, without spending a fortune.
My mission is to democratize access to the latest developments in health technology, so that millions of people can live healthier and longer lives.