Around me, I can see the health of my friends and family deteriorating day by day due to the effects of chronic diseases. Like nearly everyone, I have lost people because of diseases which could have been diagnosed earlier and then treated accordingly. Just recently, two friends who were only in their 30s passed away because of heart attacks and another friend just about survived an extraordinarily complex late cancer diagnosis and life changing surgery.

I have developed a deep interest in a diet and lifestyle-based approach to health and longevity and about five years ago started on my own path of early disease detection and preventive medicine. This page shares my articles to read on topics focussed on longevity. I like to write about science-based and practical ways to live a longer, healthier, happier life. Ready to dive in?

Latest Posts


Across multiple tests, my inflammation (CRP) score of 0.13 mg/L consistently registers 85% below the average. I attribute this significant difference to

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I did a 2 minute experiment and asked chatGPT, based on a list of skills and goals I have it as a

EP ice bath

In today’s world, people are looking for ways to enhance their health and extend their lifespan. One name that has popped up

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  Breathwork is the practice of intentionally controlling your breath to bypass the mind and enter a different state of awareness. This


Food is not just calories. Scientific research continually demonstrates that our body’s ability to function is significantly affected by what we eat.


My Morning Routine

A morning and an evening routine are a great way to bookend your day. My grandma used to tell me that, with

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Living in Kenya, on my numerous hiking trips, I have had the chance to spend time with the radiant Maasai and Samburu

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In the business of everyday life it can be easy to overlook the small things that have a big impact on our


Why I Walk Barefoot Everyday

Why I Walk Barefoot Everyday Why I Walk Barefoot Everyday Why I Walk Barefoot Everyday Why I Walk Barefoot Everyday Why I


Your health really is in your hands, or, like one of the longevity investors, Dmitry Kaminskiy, says in his book, “You are


Sleep is a major cornerstone for an energetic, joyful, healthy, long life. Unfortunately, in this modern world we place too much value


Biohacking is the process of implementing scientifically-driven lifestyle interventions to optimize health throughout the lifespan. It’s a very broad term that encompasses a