Achieving Remarkably Low Inflammation Levels Through a Comprehensive Health Optimization Routine

Across multiple tests, my inflammation (CRP) score of 0.13 mg/L consistently registers 85% below the average. I attribute this significant difference to the various aspects of my daily health optimization routine, which includes practices such as fasting or reducing my eating window, following a nutritarian diet, engaging in ice plunges, incorporating anti-aging and antioxidant supplements, […]

Living A Healthy And Long Life Without Breaking The Bank

In today’s world, people are looking for ways to enhance their health and extend their lifespan. One name that has popped up in recent times in the health and wellness space is Bryan Johnson, the entrepreneur and investor who has been spending 2 million dollars a year on rejuvenating himself. While his approach to health […]

A Happier And Healthier Life Starts With Better Breathing

  Breathwork is the practice of intentionally controlling your breath to bypass the mind and enter a different state of awareness. This is what most people seek when meditating and breathwork takes you to that place very quickly. Both therapeutically and as a path of spiritual awakening, breathwork has been used in ancient traditions such […]

My Nutritional Framework: Eating For Healthy Living

Food is not just calories. Scientific research continually demonstrates that our body’s ability to function is significantly affected by what we eat. Optimal nutrition has the ability to modulate underlying inflammatory processes, feed healthy strains of bacteria in your gut microbiome, support your mitochondrial function, reverse disease, lessen anxiety, improve brain function, decrease joint pain, […]

My Morning Routine

A morning and an evening routine are a great way to bookend your day. My grandma used to tell me that, with a morning routine, I can start the day right, and she was right. A morning routine enables you to prioritise all the things necessary to take care of yourself and your body while […]

The Dangers Of Modern Nutrition: What I Learned From My Time With The Maasai

Living in Kenya, on my numerous hiking trips, I have had the chance to spend time with the radiant Maasai and Samburu tribes living near Mt Ololokwe, in Samburu, and also Loita Hills, north of the Maasai Mara. On one trip, I was befriended by a local tribesman and soon found myself immersed in a […]

Three Simple Practices To Boost Your Healthspan

In the business of everyday life it can be easy to overlook the small things that have a big impact on our health. Here are some commonly forgotten yet essential practices which I include into my day for optimal wellness and a long, happy and healthy life — and which I would recommend to anyone […]

Why I Walk Barefoot Everyday

Why I Walk Barefoot Everyday Why I Walk Barefoot Everyday Why I Walk Barefoot Everyday Why I Walk Barefoot Everyday Why I Walk Barefoot Everyday Why I Walk Barefoot Everyday A couple of years ago I read a book called “Earthing” by Clint Ober, and it absolutely blew my mind when it comes to recognising […]

My Six Daily Practices For A Healthy Life

Your health really is in your hands, or, like one of the longevity investors, Dmitry Kaminskiy, says in his book, “You are the CEO of your own health”. The choices you make everyday play a huge role in what your body looks and feels like now and how your body will age. It all matters […]