Achieving Remarkably Low Inflammation Levels Through a Comprehensive Health Optimization Routine

Across multiple tests, my inflammation (CRP) score of 0.13 mg/L consistently registers 85% below the average. I attribute this significant difference to the various aspects

I did a 2 minute experiment and asked chatGPT, based on a list of skills and goals I have it as a prompt, to produce

In today’s world, people are looking for ways to enhance their health and extend their lifespan. One name that has popped up in recent times

  Breathwork is the practice of intentionally controlling your breath to bypass the mind and enter a different state of awareness. This is what most

Food is not just calories. Scientific research continually demonstrates that our body’s ability to function is significantly affected by what we eat. Optimal nutrition has

A morning and an evening routine are a great way to bookend your day. My grandma used to tell me that, with a morning routine,

Living in Kenya, on my numerous hiking trips, I have had the chance to spend time with the radiant Maasai and Samburu tribes living near