Biohack Your Way To Restorative, Deep Sleep

Sleep is a major cornerstone for an energetic, joyful, healthy, long life. Unfortunately, in this modern world we place too much value on staying busy and deprioritising sleep. I have to admit that I have not always focussed on my sleep and in the past have neglected getting a good night’s sleep to accommodate my […]

Biohacking, Wearables and Healthy Aging

Biohacking is the process of implementing scientifically-driven lifestyle interventions to optimize health throughout the lifespan. It’s a very broad term that encompasses a wide range of actions, all with a similar goal: optimizing health. Commonly referred to as “do-it-yourself” biology, biohacking often involves self-experimentation to collect ultra-personalized data and feedback. Take sleep as an example—the importance […]

How To Support Your Immune System Beyond The COVID-19 Pandemic

The COVID-19 pandemic has caused us to become more aware of our own immune function. However, immunity is so much more than just staying healthy during a pandemic — the state of the immune system is an important determinant of aging. Longevity is defined as the length of life. Amid a global pandemic the focus may not […]