Achieving Remarkably Low Inflammation Levels Through a Comprehensive Health Optimization Routine
Across multiple tests, my inflammation (CRP) score of 0.13 mg/L consistently registers 85% below the average. I attribute this significant difference to the various aspects of my daily health optimization routine, which includes practices such as fasting or reducing my eating window, following a nutritarian diet, engaging in ice plunges, incorporating anti-aging and antioxidant supplements, […]
How to leverage chatGPT to figure out your Ikigai (intersection of passion, purpose and possibility)
I did a 2 minute experiment and asked chatGPT, based on a list of skills and goals I have it as a prompt, to produce a list of 10 potential Ikigai (a Japanese concept representing the intersection of passion, mission, profession, and vocation). Some of the results were expected, but some are great new ideas […]