Most People Quit Red Light Therapy After 8 Weeks

Most people quit red light therapy after 6-8 weeks. That's exactly when things start getting interesting.

I get it. The first couple of months feel like nothing is happening. You sit in front of a panel for 10-20 minutes, your skin looks roughly the same, your energy feels about the same, and you start wondering if you've been sold a story.

But here's what the research actually shows — and what I've experienced personally: the mechanisms behind red light therapy