I Thought I Ate Low Carb. It Was 200g a Day

I thought I was eating “low carb.”" "Then I asked ChatGPT to analyze photos of my meals." "Turns out I was eating close to 200 grams of carbs a day." "" "The shock wasn’t just the number." "It was realizing how easy it is to lie to yourself with nutrition." "" "And while this sounds so simple, I honestly hadn’t thought of it before seeing Vishen Lakhiani‘s talk at Mindvalley University, where he showcased his own nutrition GPT. That inspired me to try it myself, and the results were humbling." "" "Inspired also by Ben Azadi’s Metabolic Freedom, I’ve been rebuilding my plan from the ground up." "Here’s my new Metabolic Reset Protocol 👇" "" "1️⃣ Track honestly → every meal photo goes through AI for macro analysis. No hiding." "2️⃣ Gut-first nutrition → more fiber, fermented foods, and mindful meal timing." "3️⃣ Carb reset → cycling carbs strategically instead of “accidentally high carb” every day." "4️⃣ Anti-inflammatory focus → balancing omega-3s, no processed seed oils." "5️⃣ Metabolic flexibility → alternating fasting days with nutrient-dense refeeds." "6️⃣ Real-time feedback → using my Lumen daily to see if I’m burning carbs, fats, or sugars, and adjusting meals accordingly." "" "Why?" "Because gut health is central to systemic inflammation, and inflammation is the silent driver of accelerated aging." "" "The lesson?" "👉 Technology doesn’t replace intuition, but it checks your blind spots and gives you the data you need to reset." "" "Curious to hear your experience using AI to improve your own nutrition." "" "#MetabolicHealth #Longevity #Biohacking #GutHealth #ExpandHealth