I Measured My Glucose on Sugar, Then on Allulose

I’ve been experimenting with something simple that made a huge difference: swapping sugar for allulose." "" "I don’t eat much sugar anyway, but we make homemade ice cream at home, and I love to try a bit, 2-3 times a week, after breakfast. Even that small amount was enough to spike my glucose (we mix protein and collagen powder, fresh berries and coconut cream)" "So I measured it. First with regular sugar, then again after switching to allulose." "" "The difference was dramatic." " Same recipe. Same portion. Totally different glucose response." "" "And I have to thank Dr. Guénolé Addor, MD, we spoke about this in London two weeks ago, and your LinkedIn post pushed me to test it properly. The data speaks for itself." "" "For anyone curious: allulose tastes almost identical to sugar, and for me, it’s become an easy metabolic win." "#Longevity #MetabolicHealth #Biohacking #HealthOptimization