What I Eat After a Brain Scan Showed Neuroinflammation

This is what brain food looks like." "" "Not complicated. Not trendy. Just whole, anti-inflammatory, nutrient-dense food." "" "After seeing signs of neuroinflammation in my brain scan, I started focusing more on the gut-brain connection, and this plate reflects that shift." "" "🥑 Healthy fats → avocado, eggs, grass-fed butter" "🥦 Fiber & prebiotics → broccoli, celery, carrots, red pepper" "🍞 Danish rye bread (homemade by my mother-in-law 🙏) - fermented, great for the gut" "🥚 Protein → critical for neurotransmitters and mental clarity" "" "I aim for:" "🔹 ~120g protein/day" "🔹 ~150g healthy fats/day" "🔹 Low sugar, low refined carbs" "🔹 Gut-friendly, anti-inflammatory foods" "" "Yes, the rye bread adds to my daily carbs." "But it’s slow-digesting, fiber-rich, and fermented. So where’s the balance? 😊" "I believe in flexibility when the food is real and the impact is positive." "" "Because brain fog, low energy, and poor focus often start in the gut." "Feed the gut → support the brain → upgrade the mind." "" "👇 What’s your version of brain food?" "" "#BrainHealth #GutBrainConnection #Longevity #FounderHealth #ExpandLabs #Biohacking #FermentedFoods #DanishRye