Essential Recovery Tips for Long-Haul Flights and Events

I do the same every time I fly — long-haul trips, conferences, disrupted sleep. I always use a mix of hydration, NAD+, red light, HBOT, ice plunge, whatever I have access to, even when I’m travelling with my own gear." "" "For everyone landing in Cape Town for the investor and tech events, Jack and the team put together a great recovery menu at our Expamd Health De Waterkant space. If you need a quick reset between meetings or after the flight, this is the place." "" "#CapeTownTechWeek #AfricaTech #InvestorsInAfrica #FoundersInAfrica #LongevityLifestyle #Healthspan #CellularHealth