Eat to Prevent Disease: A Nutritional Framework for Health

Today my ‘eat to prevent and beat disease’ nutritional framework is based around three parameters: 1) time restricted feeding, 2) a low carb, adequate protein, high fat diet and 3) crowding out packaged and processed foods with nutrient dense foods. This way of eating leaves me full of energy all day and I no longer suffer from brain fog, an achy body, digestive issues and inflammation.