10 Effective Strategies to Improve Your Sleep Quality

10 Things I’ve Tried to Fix My Sleep – What Actually Worked" "" "15 years ago, I told my mom:" "“I’ll sleep when I’m dead.”" "Turns out… not sleeping gets you there faster." "" "More recently, despite everything I know about sleep, I slipped back into deprivation - too much travel, too many time zones, disrupted circadian rhythm." "" "Years ago, after months of brain fog, low energy, and poor performance at work and in training, I started running experiments to reclaim my sleep." "" "What didn’t help much (for me):" "❌ Melatonin – made me groggy" "❌ Chamomile & CBD drops – too mild" "❌ Meditation apps – hard to stay consistent" "❌ “One-size-fits-all” hacks" "" "What actually helped:" "✅ Sleep tracking – gave me awareness, changed everything" "✅ Morning sunlight – circadian rhythm reset" "✅ Red light + no screens after sunset" "✅ Magnesium Threonate + L-Theanine + GABA" "✅ Finnish or Infrared sauna + cold shower" "✅ No food 3h before bed" "✅ Cool, dark, tech-free room" "✅ Mouth taping 😅 – yes, I tape my mouth shut at night (and yes, it works)" "" "" "The biggest shift?" "Sleep is a 24-hour strategy - not just a nighttime routine." "" "The more I respect it, the better I perform - physically, mentally, emotionally." "" "" "What’s worked best for your sleep?" "Curious to learn from your toolkit 👇" "" "#SleepOptimization #Biohacking #FounderHealth #Longevity #ExpandHealth #RecoveryIsProductivity